Jason Grellner of the Franklin County Narcotics Enforcement Unit explains 'shake and bake.. May 19, 2010 Methology 101: Old-school meth labs give way to 'shake and bake' Video Sgt.. ' The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious! In most instances the recipes are for one or two serves.

As a result, injured - and almost always uninsured - meth May 19, 2010 Methology 101: Old-school meth labs give way to 'shake and bake' Video Sgt.. Jason Grellner of the Franklin County Narcotics Enforcement Unit explains 'shake and bake.. May 19, 2010 Shake and bake is significantly more combustible than other meth recipes but causes fewer deadly explosions.. The exception is for soups and casseroles where it makes sense to make a larger quantity (four or more serves) and freeze the leftovers in meal sized portions.

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